Global Cycling Network

@gcn

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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What Happens If You Try Cycling 50 Miles With Zero Experience?

115,684 views 1 day ago

Give this video a 👍 if you want to see them ride 100 miles next! 50 miles on a bike?! Conor is helping Roosa, a beginner cyclist with NO experience, ride her first 50 miles (80km) ever! To someone not used to cycling, that distance can feel so daunting. But with the right support, guidance, and snacks 🍌, anything’s possible. Can she go the distance? Also - for any French speakers watching, go check out Naomi's work on GCN en Français! 👉 @gcnenfrancais ⏱️ Timestamps: ⏱️ 00:00 Getting a beginner to ride 50mi with NO experience 🤯 00:50 Meet our cyclist 02:14 Pre-Ride Chat 04:46 The Route 05:14 Time to hit the streets! 07:25 Time to Fuel & First Impressions 09:13 11 km in 💪 10:34 Chew Break & Initial Reactions 11:34 Roosa's Boost in Confidence & Feeling More Comfortable On The Bike 12:54 Halfway Point! 13:11 Are You Drinking Water? 15:01 Café Stop! ☕️ 16:07 Back on the Bike 18:03 Fatigue is Creeping In... 18:56 Last Climb of the Day 19:41 Last Push! 20:39 How Do You Feel? Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides What did you think of Roosa & Naomi's ride? What do you want to see them take on next? 👀 Let us know in the comments! 👇 Watch more on GCN... 📹 Does Fitness Protect You From High Cholesterol? 👉 https://youtu.be/Sb8nYPzFs5s?si=pOHLQ... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Laughing in Your Face (Instrumental Version) - Windshield What's My Name (Instrumental Version) - Siine Out of Control (Instrumental Version) - Zorro I Love You So (Instrumental Version) - Mr. Steve, The Music Man Double Happiness - Sven Lindvall Offline (Instrumental Version) - Mindme Vacation Barry - Jobii Tussilago - Matt Large Composite Key - DEX 1200 Untamed (Instrumental Version) - Ludlow #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #beginner #beginners #cyclist #amateur #rookie #fuel #fuelling #hydration #beginnercyclist #50miles #chewbreak 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn